FREE
3 Day Trial Pass

                           

Contact us if you would like further information, have a question, or would like a free, no obligation pass to our facility.

First Name:
Last Name:
Phone:
Email:
Comments:


CHECK OUT
OUR WINTER 
DEALS

PERSONAL TRAINING
Book 5 personal training sessions, get 1 free, book 20, get 4 free. 


SAVE BIG ON MEMBERSHIP
first month free, $0 enrolment fee, free personal training session!

Join a gym with flexible options and onsite staff.

  Personal Training

In The Zone offers YOUR ZONE training packages that ensure your fitness goals are being met by a personal trainer dedicated to helping you reach your goals. Our facility can meet your needs whether you are a current member who wants to bring your training to the next level, or someone simply wanting to utilize a personal trainer in a gym environment without having to purchase a membership.

If you are looking to make a transformation, get started on a fitness journey, take your fitness routine to the next level, or kick up your sport specific training, a personal trainer can be a great way to stay motivated and reach your goals. The benefits of a personal trainer include; 

 

Motivation
One of the main reasons people benefit from a personal trainer is that they lose motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

Individualized program

If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.

Efficiency

Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.

Improve technical skills

If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well. 

You are new to exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

Break through plateaus

Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.

Learn how to go it alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results. 

Workout Safely

A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

Workout at home
Many personal trainers make house calls. If you don't have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room.

Lose Weight
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.



In The Zone has flexible personal training programs that start from $40 per hour. Whether you need 1 session or 50 sessions, we can help you reach your fitness goals.


Speak with one of our membership coordinators and choose the personal training package that suits your fitness goals.

info@inthezonefitnessclub.com or 604-460-8018

 

d 

Website Builder